{"id":7091,"date":"2022-01-01T22:56:44","date_gmt":"2022-01-02T03:56:44","guid":{"rendered":"http:\/\/releaseyoganj.com\/?post_type=cmsms_classes&p=7091"},"modified":"2022-01-04T12:04:36","modified_gmt":"2022-01-04T17:04:36","slug":"hatha","status":"publish","type":"cmsms_classes","link":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/","title":{"rendered":"Hatha"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Traditional asanas are taught, leading to a more flexible, strong and balanced body. Students are encouraged to listen to their bodies. This is where you can build the foundation of your practice as you are taught the fundamentals of yoga, with emphasis on correct alignment. Good amount of pranayama and meditation are also taught. Great class for both beginners and seasoned yogis.<\/p>\n","protected":false},"featured_media":6955,"menu_order":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"cmsms_classes_category":[],"class_list":["post-7091","cmsms_classes","type-cmsms_classes","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHatha - Release Yoga Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha - Release Yoga Studio\" \/>\n<meta property=\"og:description\" content=\"Traditional asanas are taught, leading to a more flexible, strong and balanced body. Students are encouraged to listen to their bodies. This is where you can build the foundation of your practice as you are taught the fundamentals of yoga, with emphasis on correct alignment. Good amount of pranayama and meditation are also taught. Great class for both beginners and seasoned yogis.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/\" \/>\n<meta property=\"og:site_name\" content=\"Release Yoga Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-04T17:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/releaseyoganj.com\/wp-content\/uploads\/2021\/12\/feet-rolling-mat-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/\",\"url\":\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/\",\"name\":\"Hatha - Release Yoga Studio\",\"isPartOf\":{\"@id\":\"http:\/\/releaseyoganj.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/releaseyoganj.com\/wp-content\/uploads\/2021\/12\/feet-rolling-mat-scaled.jpg\",\"datePublished\":\"2022-01-02T03:56:44+00:00\",\"dateModified\":\"2022-01-04T17:04:36+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#primaryimage\",\"url\":\"http:\/\/releaseyoganj.com\/wp-content\/uploads\/2021\/12\/feet-rolling-mat-scaled.jpg\",\"contentUrl\":\"http:\/\/releaseyoganj.com\/wp-content\/uploads\/2021\/12\/feet-rolling-mat-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/releaseyoganj.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\",\"item\":\"http:\/\/releaseyoganj.com\/cmsms_classes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hatha\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/releaseyoganj.com\/#website\",\"url\":\"http:\/\/releaseyoganj.com\/\",\"name\":\"Release Yoga Studio\",\"description\":\"Hillsdale, NJ\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/releaseyoganj.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hatha - Release Yoga Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/","og_locale":"en_US","og_type":"article","og_title":"Hatha - Release Yoga Studio","og_description":"Traditional asanas are taught, leading to a more flexible, strong and balanced body. Students are encouraged to listen to their bodies. This is where you can build the foundation of your practice as you are taught the fundamentals of yoga, with emphasis on correct alignment. Good amount of pranayama and meditation are also taught. Great class for both beginners and seasoned yogis.","og_url":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/","og_site_name":"Release Yoga Studio","article_modified_time":"2022-01-04T17:04:36+00:00","og_image":[{"width":2560,"height":1707,"url":"http:\/\/releaseyoganj.com\/wp-content\/uploads\/2021\/12\/feet-rolling-mat-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/","url":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/","name":"Hatha - Release Yoga Studio","isPartOf":{"@id":"http:\/\/releaseyoganj.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#primaryimage"},"image":{"@id":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#primaryimage"},"thumbnailUrl":"http:\/\/releaseyoganj.com\/wp-content\/uploads\/2021\/12\/feet-rolling-mat-scaled.jpg","datePublished":"2022-01-02T03:56:44+00:00","dateModified":"2022-01-04T17:04:36+00:00","breadcrumb":{"@id":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#primaryimage","url":"http:\/\/releaseyoganj.com\/wp-content\/uploads\/2021\/12\/feet-rolling-mat-scaled.jpg","contentUrl":"http:\/\/releaseyoganj.com\/wp-content\/uploads\/2021\/12\/feet-rolling-mat-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"http:\/\/releaseyoganj.com\/cmsms_classes\/hatha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/releaseyoganj.com\/"},{"@type":"ListItem","position":2,"name":"Classes","item":"http:\/\/releaseyoganj.com\/cmsms_classes\/"},{"@type":"ListItem","position":3,"name":"Hatha"}]},{"@type":"WebSite","@id":"http:\/\/releaseyoganj.com\/#website","url":"http:\/\/releaseyoganj.com\/","name":"Release Yoga Studio","description":"Hillsdale, NJ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/releaseyoganj.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"http:\/\/releaseyoganj.com\/wp-json\/wp\/v2\/cmsms_classes\/7091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/releaseyoganj.com\/wp-json\/wp\/v2\/cmsms_classes"}],"about":[{"href":"http:\/\/releaseyoganj.com\/wp-json\/wp\/v2\/types\/cmsms_classes"}],"version-history":[{"count":2,"href":"http:\/\/releaseyoganj.com\/wp-json\/wp\/v2\/cmsms_classes\/7091\/revisions"}],"predecessor-version":[{"id":7170,"href":"http:\/\/releaseyoganj.com\/wp-json\/wp\/v2\/cmsms_classes\/7091\/revisions\/7170"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/releaseyoganj.com\/wp-json\/wp\/v2\/media\/6955"}],"wp:attachment":[{"href":"http:\/\/releaseyoganj.com\/wp-json\/wp\/v2\/media?parent=7091"}],"wp:term":[{"taxonomy":"cmsms_classes_category","embeddable":true,"href":"http:\/\/releaseyoganj.com\/wp-json\/wp\/v2\/cmsms_classes_category?post=7091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}