Yoga has always been a part of my life. I started doing it as a little girl with my mother, sisters, and brothers. Everywhere I went, yoga seemed to be there, waiting for me. I love teaching yoga, mostly because I want to evoke a sense of serenity and confidence in others. As we pursue our studies, we develop strength and flexibility. No matter our age or ability, I believe we all stand to benefit from yoga. The beauty of yoga is learning to listen to our bodies and do what will serve us not deplete us.
I especially love teaching Yoga Nidra, helping relieve stress in the hearts of others. Yoga Nidra offers the equivalent rejuvenation of four hours of sleep.
Patrice is registered with the Yoga Alliance as an E-RYT 200, which means she is a very experienced Yoga Teacher and also provides continuing education through the alliance as a registered YACEP. In addition, Patrice is a Master-level Reiki Practitioner.
