Join us for a healing experience with Reiki Master Patrice. Once you are completely relaxed after a Gentle Yoga practice, you will receive Reiki as you rest in savasana. Reiki and Yoga are very different but practicing them together can be a calming and stress relieving experience. All levels welcome.

Spiritual education is about becoming aware of a wider reality beyond what our body's senses can perceive, giving us the ability to see ourselves and the world differently, which makes it easier for us to see and release what no longer serves us and feel more peaceful, at ease, and free. Each class begins with a down-to-earth exploration of a spiritual topic, followed by a relaxing intuitive channeling of higher-dimensional wisdom and frequency to complement the lesson and even provide participants with personally relevant insights. *While not a movement class, you can bring your yoga mat or props to comfortably lie down for the channeling portion of the class, or you can use what is available at the studio.

Yinyasa is a powerful pairing of two different styles of yoga fused into one practice- bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Class will begin with a vinyasa flow to strengthen and invigorate the body and will then move into longer held yin poses to soothe and calm the mind and spirit.

The perfect way to end your day or your week, Restorative yoga is a gentle, slow style of yoga, with a focus on movement with breath and mindfulness. Suitable for all levels, this restorative practice will leave you feeling relaxed and re-energized.

Traditional asanas are taught, leading to a more flexible, strong and balanced body. Students are encouraged to listen to their bodies. This is where you can build the foundation of your practice as you are taught the fundamentals of yoga, with emphasis on correct alignment. Great class for both beginners and seasoned yogis. We begin with sun salutations and then move into postures, keeping the flow element. This class offers a great variety of postures that are available for all- modifications are always offered.

Strong intelligent flow. Warm up with sun salutations, and enjoy some thoughtfully taught, challenging asanas. Traditional asanas are taught, leading to a more flexible, strong and balanced body. Students are encouraged to listen to their bodies. This is where you can build the foundation of your practice as you are taught the fundamentals of yoga, with emphasis on correct alignment. This class moves with fluidity, linking each movement with each breath. Still emphasizing proper alignment, the student is guided toward a deeper practice, involving deeper back-bends, inversions and arm balances. It is an energizing, creative class. Suitable for all levels- modifications are always offered.

Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice of guided meditation practiced while lying down. It is intended to induce a deep meditative state of consciousness, from where one consciously creates one’s healing. Deep relaxation is one of the spontaneous “side effects.” During Yoga Nidra the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. The remedy to our often exhausted, over stimulated world.

Work at a slower, easier pace, allowing the body more time to integrate the movement and stretch. Meditation and pranayama included in this perfectly balanced gentle class. Good for seniors, prenatal or anyone wanting a gentle class.

In these times, now more than ever, we need the optimism and healing that may be gained with a consistent meditation practice. However, when we need this peace the most it may not be as easy to access. Sound healing is a wonderful, peaceful way to relax & restore (even for beginners to meditation). A meditative and relaxing experience where the vibrations from sound bowls, gongs and bells create a magical and nourishing environment where sound can heal. Class is set in a dim, candlelit space. Guided by Toni Chianetta, MS RYT 500, Mystical Intuitive

This flow-style class will lead you through a balanced series of asanas (postures) to strengthen and build flexibility, promote physical stamina and a deep sense of inner calm. A wonderful class for the beginner or more advanced yogi seeking more detailed instruction of the basics. Accessible, detailed and fun flow practices. Awareness on alignment and linking breath with movement, flowing through poses and creating space in the areas where your body needs it most. This class will focus on strength, balance and flexibility while improving coordination, focus, clarity and a sense of gratitude.