Throughout the ups and downs of life, my love of yoga began with meditation to help calm the mind, shortly after, discovering movement on the mat. Attaining balance, letting go and readjusting within each challenging pose required more than physical strength, but an inner-flexibility and stillness of mind enhanced by the breath. That stillness awakened a passion that led me onto a path of teaching others to find resilience and inner-strength through the practice of Yoga.
Since becoming a certified yoga teacher, under the tutelage of Mandy Grant and Soon Yoon, I’ve taught a range of students spanning in ages and mobility, from power vinyasa flows to chair yoga. While teaching how to lengthen and strengthen at gyms and studios throughout New Jersey, I also teach chakra-based classes and workshops. Whether on a mat or on a chair, my classes unite mind and body to help access your own inner-guru.
Liza is registered with the Yoga Alliance as an RYT-500
