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1.0Release Yoga Studiohttps://releaseyoganj.comRelease Yogahttps://releaseyoganj.com/author/lisacleaver/rich600338<blockquote class="wp-embedded-content" data-secret="seH7dKyEfR"><a href="https://releaseyoganj.com/cmsms_teacher/tugba-eke/">Tugba Eke</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://releaseyoganj.com/cmsms_teacher/tugba-eke/embed/#?secret=seH7dKyEfR" width="600" height="338" title="“Tugba Eke” — Release Yoga Studio" data-secret="seH7dKyEfR" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://releaseyoganj.com/wp-content/uploads/2024/07/tugba2.jpg640853Tugba started practicing yoga in 2017. It quickly became a way to not only move the body but to heal the soul. After experiencing the amazing effects that yoga can have on the mind and body, Tugba knew she wanted to share the knowledge with others as well as deepen her own practice. She decided to enroll in yoga teacher training and earned her certification with Soo Yoon through Abundant Path School of Yoga. In her classes, you can expect a blend of flows, mindfulness, pranayama (breathwork) and meditation. Becoming a yoga teacher was an enlightening experience and she wants to share that light with others! Off the mat, Tugba enjoys spending time with her friends, family and her beautiful cat. She loves riding her bike, reading, trying out new healthy recipes and visiting museums and art galleries in NYC. Tugba is an 200-hour Certified RYT with Yoga Alliance.