Courtney is a certified 200-hour RYT, gaining her knowledge from Soo Yoon’s Abundant Path program. She started practicing while she was in college to find some peace and balance in her life. She has continued with her practice ever since. Life is stressful and she has learned that peace within can elicit a calmness outside and finding peace with others can help to sustain a calmness within. As a registered nurse, she is a proponent of health and wellbeing and believes yoga is helpful in this regard, for mind, body and spirit. Courtney enjoys guiding her students by incorporating yogic history and philosophy and applying it to everyday life— on and off the mat. Through a strong vinyasa flow, pranayama and meditation, Courtney hopes her students feel invigorated, refreshed and at peace. During her free time, she is an avid reader and loves to cook. She is excited to share her new knowledge of this beautiful practice she loves so much and is excited to see you on the mat!
