Hatha Flow

Traditional asanas are taught, leading to a more flexible, strong and balanced body. Students are encouraged to listen to their bodies. This is where you can build the foundation of your practice as you are taught the fundamentals of yoga, with emphasis on correct alignment. Great class for both beginners and seasoned yogis. We begin with sun salutations and then move into postures, keeping the flow element. This class offers a great variety of postures that are available for all- modifications are always offered.