Join us for a healing experience with Reiki Master Patrice. Once you are completely relaxed after a Gentle Yoga practice, you will receive Reiki as you rest in savasana. Reiki and Yoga are very different but practicing them together can be a calming and stress relieving experience. All levels welcome.

This class is designed to help lengthen and loosen all that is "stuck" in the body and mind. Stretching releases tension, increases mobility, enhances stamina and helps create flexibility in the body. Students will be guided through a variety of shapes and movements, using props, to release tight muscles while creating body equilibrium and breath awareness. A slow but deep practice, targeting chronically tight areas such as the neck, shoulders, lower back, hips, hamstrings and quads. All levels welcome.

During Slow Flow, the instructor will take you through a gentle flow, with emphasis on alignment, grounding and breathing through poses for a longer period of time. The effect is looser muscles and a calmer mind.

Yinyasa is a powerful pairing of two different styles of yoga fused into one practice- bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Class will begin with a vinyasa flow to strengthen and invigorate the body and will then move into longer held yin poses to soothe and calm the mind and spirit.

The perfect way to end your day or your week, Restorative yoga is a gentle, slow style of yoga, with a focus on movement with breath and mindfulness. Suitable for all levels, this restorative practice will leave you feeling relaxed and re-energized.

Enjoy your yoga practice in the great outdoors! Classes will meet at the bandshell at Beechwood Park in Hillsdale on Sunday mornings. Bring your own mat and water.

Yoga Sculpt is a unique class combining traditional yoga poses and principles with strength training and cardio. This high-intensity workout, set to energizing music, will leave you feeling stronger, refreshed and uplifted.

Start your week off with a one-hour practice designed to awaken the mind and body. Many hours working and sitting at our desks can cause unhealthy patterns to form in our bodies. Give yourself this time at the beginning of the week to create a strong foundation by centering your thoughts and opening your body in a gentle, yet strong practice. Practice focuses on building strength and balance with standing postures using light weights, blocks and straps to intensify or modify your own practice. Give yourself the gift of self-care and set a positive, healthy intention for your whole week. It might be just what you need to change your inner dialogue. Looking forward to meeting you on the mat. *AT HOME PROPS ARE REQUIRED FOR THIS CLASS (LIGHT WEIGHTS, BLOCKS, STRAP)

Traditional asanas are taught, leading to a more flexible, strong and balanced body. Students are encouraged to listen to their bodies. This is where you can build the foundation of your practice as you are taught the fundamentals of yoga, with emphasis on correct alignment. Good amount of pranayama and meditation are also taught. Great class for both beginners and seasoned yogis.

Traditional asanas are taught, leading to a more flexible, strong and balanced body. Students are encouraged to listen to their bodies. This is where you can build the foundation of your practice as you are taught the fundamentals of yoga, with emphasis on correct alignment. Great class for both beginners and seasoned yogis. We begin with sun salutations and then move into postures, keeping the flow element. This class offers a great variety of postures that are available for all- modifications are always offered.