During Slow Flow, the instructor will take you through a gentle flow, with emphasis on alignment, grounding and breathing through poses for a longer period of time. The effect is looser muscles and a calmer mind.
During Slow Flow, the instructor will take you through a gentle flow, with emphasis on alignment, grounding and breathing through poses for a longer period of time. The effect is looser muscles and a calmer mind.
BeU hatha yoga flow classes range from basics, to more advanced.
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