Vinyasa Flow

Strong intelligent flow. Warm up with sun salutations, and enjoy some thoughtfully taught, challenging asanas. Traditional asanas are taught, leading to a more flexible, strong and balanced body. Students are encouraged to listen to their bodies. This is where you can build the foundation of your practice as you are taught the fundamentals of yoga, with emphasis on correct alignment. This class moves with fluidity, linking each movement with each breath. Still emphasizing proper alignment, the student is guided toward a deeper practice, involving deeper back-bends, inversions and arm balances. It is an energizing, creative class. Suitable for all levels- modifications are always offered.