Yinyasa is a powerful pairing of two different styles of yoga fused into one practice- bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Class will begin with a vinyasa flow to strengthen and invigorate the body and will then move into longer held yin poses to soothe and calm the mind and spirit.
Yinyasa
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BeU hatha yoga flow classes range from basics, to more advanced.
